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How you can take an active role in feeling better

• Drink plenty of water (at least eight glasses) each day, especially before and after your session.

• Communicate at all times. Let me know how you feel (physically and emotionally) and what you think might be causing it.

• Find time to breathe. Slow, deep, rhythmic breaths help to calm your body and release pain and muscle tightness.

• Pray or meditate every day.

• Stretch before and after you exercise or do any strenuous physical work. Stretch every day even if you’re not going to be exercising.

• Don’t stay in one position more than 30 minutes at a time.

• Lift properly—with your legs.

• Avoid heavily processed foods, artificial sweeteners, caffeine, tobacco, alcohol and drugs.

• All of us would benefit from quality multivitamins and supplements.  Consult me for recommendations.

• Choose your attitude.

Total Health Center™

890 Elm Grove Rd. Lower #3

Elm Grove, WI 53122

(414) 731-1101

Copyright 2007© Total Health Center™

Site last updated December 28, 2007

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